ihappyman's Journal, 09 December 2016

186.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2233 kcal

Fat: 93.42g | Prot: 159.35g | Carb: 187.74g.   Breakfast: Sara Lee Classic Dinner Rolls, Oatmeal, Egg White, Coffee with Cream and Sugar, Chicken Thigh (Skin Not Eaten). Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Skinless Chicken Breast, Mozzarella Cheese, Whole Wheat Bread, Coffee with Cream and Sugar, Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned), Hellmann's Light Mayonnaise. Dinner: Tea with Milk and Sugar, Olive Oil, Fresh & Easy Egg Fried Rice, Egg White, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Birds Eye Steamfresh Mixed Vegetables, Potato French Fries, Chicken Thigh (Skin Not Eaten), Pork Chop. Snacks/Other: America's Choice Natural Walnuts. more...

2534 kcal

Activities & Exercise: Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...