MateAmargo's Journal, 08 December 2016

Weigh In record (no journal entry) for 08 December 2016

123.5 lb Lost so far: 17.6 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2016:

2200 kcal

Fat: 93.74g | Prot: 132.65g | Carb: 206.69g. Breakfast: Manzana, Ultra Tech Ultra Whey Pro. Lunch: Huevo Cocido, Pizza de Queso. more...

1364 kcal

Activities & Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...

steady weight


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MateAmargo's weight history