Michaelmaycny's Journal, 08 December 2016

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Weigh In record (no journal entry) for 08 December 2016

224.4 lb Lost so far: 26.6 lb. Still to go: 4.4 lb. Diet followed 100%.

Diet Calendar Entries for 08 December 2016:

736 kcal

Fat: 37.69g | Prot: 36.07g | Carb: 64.31g. Breakfast: Thomas' Original English Muffins, Butter Whipped (Salted), Poached Egg, Coffee. more...

3128 kcal

Activities & Exercise: Elliptical - 22 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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Michaelmaycny's Journal, 08 December 2016

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