Weigh In record (no journal entry) for 08 December 2016
|
148.5 lb
Lost so far: 10.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2016:
|
1562 kcal
|
Fat: 69.65g | Prot: 89.86g | Carb: 143.49g.
Breakfast: Raspberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Grape Tomatoes, Green Giant Hass Avocado, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Optimum Nutrition Amino Energy. Lunch: Egg, Great Value Romaine Lettuce, Olive Oil, Trader Joe's Greek Kalamata Olives, Trident Seafoods Alaskan Salmon Burgers (113g). Dinner: Reddi-wip Extra Creamy Whipped Cream, Reddi-wip Extra Creamy Whipped Cream, Organicville Original BBQ Sauce, Broccoli, Quinoa (Cooked), All Whites 100% Liquid Egg Whites. Snacks/Other: Egg White, Bananas, Optimum Nutrition Amino Energy, Silk French Vanilla Soymilk Creamer. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wilsonse's weight history
|