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grasa 20.3% en casa.
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186.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2016:
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2868 kcal
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Fat: 107.17g | Prot: 97.40g | Carb: 352.45g.
Breakfast: Spinach, Hummus, French's Dijon Mustard with Chardonnay, Swiss Cheese, Fried Egg, Coffee with Milk and Sugar, Healthy Choice Bread Soft Multigrain, Lotus Limeplus, Spice Classics Ground Cinnamon. Lunch: Sodexo Crustless Quiche, O Organics Black Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Carrots, Spinach, Mt. Olive Jalapeno Slices, Great Lakes Cheese Shredded Mild Cheddar Cheese, Bush's Best Chick Peas (Garbanzos), Mustard, Wholly Guacamole Classic Guacamole, Hummus, Coffee with Milk and Sugar, Balsamic Vinegar, America's Choice Natural Almonds, Ocean Spray Cranberries. Dinner: Chili's Sauteed Mushrooms, Onions & Bell Peppers, Worthington Loma Linda Super-Links. Snacks/Other: Smoothie King Raspberry Sunrise Smoothie (20 oz), Kirkland Signature Microwave Popcorn Movie Theater Butter, Cortes CORTES CHOCOLATE BAR, Great Lakes Cheese Shredded Mild Cheddar Cheese, Wholly Guacamole Classic Guacamole, Hummus, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Cinnamon, Dunkin' Donuts Coffee with Milk & Sugar, Bananas. more...
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2734 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, High Intensity Interval Training (HIIT) - 4 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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