Weigh In record (no journal entry) for 08 December 2016
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174.8 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2016:
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2056 kcal
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Fat: 125.08g | Prot: 152.10g | Carb: 75.09g.
Breakfast: Café Expresso, Manteiga (com Sal), Ovo, Sadia Presunto Cozido Magro, Requeijão em Barra. Lunch: Azeite de Oliva Extra-Virgem, Alface, Beterrabas Cozidas (de Beterrabas Frescas), Tomates, Cenouras, Frango Grelhado. Dinner: Pizza de Frango com Catupiry. Snacks/Other: Sadia Bacon, Alcatra. more...
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2789 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 7 hours, Pedalling - 30 minutes, Driving - 30 minutes, Standing - 1 hour. more...
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losing 9.3 lb a week
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