Weigh In record (no journal entry) for 08 December 2016
|
221.3 lb
Lost so far: 4.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2016:
|
2590 kcal
|
Fat: 102.29g | Prot: 140.75g | Carb: 268.41g.
Breakfast: Linessa Streichzwerge Geflügel, Aldi Looping, Güldenhof Geflügel-Lyoner mit Bärlauch, Milbona Edamer, Dulano Truthahnsalami (9g), Goldähren Schinkenbrot (45g), Eiweißbrot. Lunch: Bodylab24 Whey Protein Vanille. Dinner: Golden Sun Bio Langkorn Naturreis, Aldi Hühnerfrikassee. Snacks/Other: Kekse, Altapharma Omega-3-6-9, Zirkulin Flohsamenschalen Gemahlen. more...
|
|
3092 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 20 minutes, Sleeping - 6 hours and 10 minutes, Resting - 7 hours, Desk Work - 9 hours and 30 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olli_._Ri's weight history
|