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🍫🍫☺️
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223.5 lb
Lost so far: 111.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2016:
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1188 kcal
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Fat: 44.99g | Prot: 58.63g | Carb: 138.42g.
Breakfast: Das Gesunde Plus Flohsamenschalen Gemahlen, Kaffee. Lunch: Maggi Ravioli Diavoli. Dinner: Chia Brötchen, Goldsteig Heißes Käse-Töpfchen Mild. Snacks/Other: Bananen, Corny Free Schoko, Gut & Günstig Cola Zero. more...
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4670 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Paranoyama Yoga (Atemübungen) - 30 minutes, Computer (Chat, News etc. lesend) - 2 hours, Cross Training - 1 hour and 5 minutes, Desk Work - 7 hours, Showering - 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 55 minutes, Reading - 20 minutes, Gym - 15 minutes, Exercise machine (fast) - 15 minutes. more...
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losing 3.1 lb a week
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