Weigh In record (no journal entry) for 07 December 2016
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132.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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1621 kcal
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Fat: 36.07g | Prot: 126.59g | Carb: 197.76g.
Breakfast: Oatmeal Cookie, Coffee with Milk, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Advocare Spark Energy Drink (7g), Advocare Meal Replacement Shake - Pumpkin Spice. Lunch: Advocare Spark Energy Drink (7g), Advocare Meal Replacement Shake - Pumpkin Spice. Dinner: Hello Fresh. Snacks/Other: Advocare Citrizinc, Advocare AdvoBar Gingerbread, Driscoll's Raspberries, White Grapes, Driscoll's Blackberries, Chobani Nonfat Plain Greek Yogurt. more...
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gaining 2.0 lb a week
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Angie Chermer's weight history
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