Weigh In record (no journal entry) for 09 February 2010
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168.2 lb
Lost so far: 5.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2010:
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1607 kcal
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Fat: 81.49g | Prot: 84.68g | Carb: 130.35g.
Breakfast: bacon, butter, egg, english muffin, sugar in the raw, tea, milk. Lunch: tomato, lunch meat turkey, bacon, white bread. Dinner: sour cream, cheadder cheese, steak omaha steak, rice. Snacks/Other: No Sugar Added Fruit Bars. more...
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2619 kcal
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Activities & Exercise:
treadmill - 40 minutes, Elyptical - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 7 hours. more...
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losing 2.5 lb a week
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