Moogooshoo's Journal, 11 January 2012

214.5 lb Lost so far: 6.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 32.49g | Prot: 103.17g | Carb: 219.84g.   Breakfast: Honey, Milk (Nonfat). Lunch: Whole Wheat Rolls, Total 0% Greek Yogurt with Mango Guanabana, White Potatoes (Flesh and Skin), Heinz Ketchup, Chicken Breast (Skin Not Eaten). Dinner: Whole Wheat Rolls, Cheddar Cheese, Yellow Sweet Corn, Black Beans Canned, Extra Lean Ground Beef, Wild Blueberry Muffins. Snacks/Other: York Peppermint Patty (Fun Size). more...

2370 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...