Weigh In record (no journal entry) for 07 December 2016
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148.5 lb
Lost so far: 10.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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1654 kcal
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Fat: 93.56g | Prot: 90.18g | Carb: 112.21g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Grape Tomatoes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Essential Amino Energy - Fruit Fusion, America's Choice Natural Almonds, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Dove Dark Chocolate Miniatures, Dijon Mustard, Honey, Olive Oil, Cooked Brussels Sprouts, Trident Seafoods Alaskan Salmon Burgers (113g). Dinner: Safflower Oil, Mushroom Peanut Butter Soup. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Bananas, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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gaining 2.4 lb a week
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