Weigh In record (no journal entry) for 07 December 2016
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176.1 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2016:
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1761 kcal
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Fat: 125.78g | Prot: 117.05g | Carb: 35.86g.
Breakfast: Sadia Presunto Cozido Magro, Ovo, Manteiga (com Sal). Lunch: Melão, Hortelã, Alface, Manteiga (com Sal), Couve Manteiga Crua, Ovo Cozido, Purê de Batatas (com Leite Integral e Manteiga), Cebolas, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Purê de Batatas (com Leite Integral e Manteiga), Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Alcatra, Sadia Bacon. more...
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2534 kcal
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Activities & Exercise:
Pedalling - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 7 hours, Sitting - 4 hours, Standing - 1 hour. more...
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losing 4.6 lb a week
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