Weigh In record (no journal entry) for 07 December 2016
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155.4 lb
Lost so far: 113.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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752 kcal
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Fat: 35.78g | Prot: 15.34g | Carb: 89.30g.
Breakfast: Mühlen Gold Das Rheinische Klassisch, Ja! Original Schwarzwälder Schinken. Snacks/Other: Mon Chéri Mon Chéri, Ja! Gebäckmischung, Aldi Dänisches Buttergebäck, J. D. Gross Trüffel Praline. more...
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losing 6.2 lb a week
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