billtech66's Journal, 06 December 2016

151.4 lb Lost so far: 3.3 lb.    Still to go: 0 lb.    Diet followed 100%.

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3003 kcal

Fat: 112.78g | Prot: 181.74g | Carb: 300.07g.   Breakfast: Water, Tone's Cayenne Pepper, Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina, Dried Seaweed, Now Foods Magnesium Citrate Powder, COW GHEE Ghee (Clarified Butter), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Alvarado Street Bakery California Style Complete Protein Bread, Kirkland Signature Organic Creamy Peanut Butter, Great Value Strawberry Preserves. Lunch: Kirkland Signature Organic Coconut Oil, MET-Rx Prime - Tan New!, MET-Rx Big 100 Colossal - Sweet & Salty. Dinner: Dry Dessert Wine, Roasted Salted Cashew Nuts, Sargento Deli Style Sliced Havarti Cheese, Udi's Gluten Free Country Seeded Bread, Brio Brio Nourishing Indulgence Frozen Dairy Dessert. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Cherry Tomatoes, Kirkland Signature Tilapia Loins. more...

2923 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Yard Work (gardening) - 25 minutes, Housework - 1 hour and 10 minutes, Running (jogging) - 5/mph - 15 minutes, Automobile repair - 5 hours, Sleeping - 8 hours, Resting - 24 minutes, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Cooking - 1 hour and 31 minutes. more...