Weigh In record (no journal entry) for 06 December 2016
|
156.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2016:
|
2644 kcal
|
Fat: 34.79g | Prot: 143.61g | Carb: 430.30g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Arance, Despar Gallette di Riso, Mela. Lunch: Sugo di Pomodoro, Gallo Riso Basmati, Fettina di Vitello, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Pesce Spada, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: GoNutrition Aminoacidi Essenziali, Mulino Bianco Fette Biscottate Integrali (7.9g), Despar Fiocchi di Avena Biologici, Latte di Soia, Latte di Soia, Ultimate Nutrition Iso Sensation 93, Despar Flakes di Farro, Banana, Scotti Gallette di Riso, Maltodestrine. more...
|
|
2523 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|