Weigh In record (no journal entry) for 06 December 2016
|
188.0 lb
Lost so far: 21.6 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2016:
|
548 kcal
|
Fat: 9.80g | Prot: 84.71g | Carb: 23.32g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (150g), Oat Bran. Lunch: Perdue Grilled Chicken Breast Strips. Dinner: Egg, Chobani Nonfat Plain Greek Yogurt (150g), Egg White. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sbrunn's weight history
|