|
I'm going to the store today for groceries so this should get easier once I've restocked my kitchen with healthy stuff.
|
382.0 lb
Lost so far: 0 lb.
Still to go: 222.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 January 2012:
|
1332 kcal
|
Fat: 27.91g | Prot: 90.80g | Carb: 198.00g.
Breakfast: Blackberries, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Milk (1% Lowfat with Added Vitamin A) . Lunch: Sweet Onions, pepper jack cheese, Miracle Whip Light, Honey Roasted Turkey Breast, Hearty & Delicious 100% Whole Multi-Grain Bread, Light Fat Free Blueberry Patch Yogurt. Dinner: Light Butter (Stick with Salt), Hearty & Delicious 100% Whole Multi-Grain Bread, grapefruit, boneless skinless chicken breast. Snacks/Other: apple. more...
|
losing 14.0 lb a week
|
 Comments
I've been a member of FS for a very long time, I'm just getting rededicated to improving my health. All the weight I lost a few years back I gained again. Ugh!! So, I'm throwing myself into the fray again with renewed determination.
11 Jan 12 by member: makparis
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
makparis's weight history
|