Weigh In record (no journal entry) for 08 February 2010
|
158.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2010:
|
933 kcal
|
Fat: 35.70g | Prot: 47.16g | Carb: 108.35g.
Breakfast: Sausage, Egg and Cheese Breakfast Croissant. Lunch: provolone cheese, subway turkey. Dinner: campbells healthy teriyaki. Snacks/Other: donut hole, pop tart. more...
|
|
2052 kcal
|
Activities & Exercise:
Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 11 minutes, Conditioning exercise (health club) - 10 minutes, Housework - 40 minutes, Stretching (yoga) - 10 minutes, Sleeping - 11 hours, Resting - 9 hours and 49 minutes, Driving - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MOMofTeens's weight history
|