Weigh In record (no journal entry) for 06 December 2016
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156.3 lb
Lost so far: 112.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2016:
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2443 kcal
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Fat: 100.30g | Prot: 128.79g | Carb: 246.65g.
Breakfast: Pflaumen, Aldi Bio Joghurt Pur, Kölln Multikorn Flocken, Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Davert Hanfsamen, Ungeschält, Bioticana Lupinen Chrunchy, Chia-Samen, Bio-Zentrale Basis Müsli, DM Leinsamen Geschrotet, Rainforest Foods Cacao Nibs, Edeka Kokos Raspeln. Lunch: Aldi Blattsalat Rohkost Mix, Aldi Blattsalat Mix, Essig, Olivenöl, Tomaten, Stollenwerk Wachsbohnen, John West Thunfischfilets Natur ohne Öl. Dinner: Kartoffeln, Spinat (Blattspinat oder Gehackt, Gefroren), Aldi Fischstäbchen. Snacks/Other: Glühwein, J. D. Gross Trüffel Praline, Aldi Holländischer Gouda, Aldi Bio Bio Salami mit Grünem Pfeffer, Lambertz Nussecken, Cappuccino, Alnatura Chili Kirsch Schokolade, Pure Fruit Pink Grapefruit Direktsaft, Orangen. more...
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2438 kcal
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Activities & Exercise:
Laufen - 52 minutes, Resting - 10 hours and 8 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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gaining 10.8 lb a week
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 Comments
Hab meines aus Solidarität mal auch erhöht... ;-)
06 Dec 16 by member: marcothebrain
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