Weigh In record (no journal entry) for 11 January 2012
|
141.6 lb
Lost so far: 3.4 lb.
Still to go: 1.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 11 January 2012:
|
1687 kcal
|
Fat: 134.72g | Prot: 91.73g | Carb: 31.98g.
Breakfast: cream, torani hazelnut, avocado, haas, egg. Lunch: avocado, arugula, celery, egg, hillshire farms summer sausage, tomato, lettuce, romaine, Ground Beef (80% Lean / 20% Fat). Dinner: Beef stroganoff (crockpot), cauliflower, broccoli. Snacks/Other: bacon. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jazzylittleone's weight history
|