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🍫☺️
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224.2 lb
Lost so far: 110.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2016:
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861 kcal
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Fat: 25.53g | Prot: 136.69g | Carb: 14.53g.
Breakfast: Kaffee, Das Gesunde Plus Flohsamenschalen Gemahlen. Lunch: Bautz'ner Senf Mittelscharf, Weizenbrötchen, Wolf Geflügel Bratwurst. Dinner: Wiesenhof Hähnchenbrustfilet. Snacks/Other: Stardrink Cola Mix 0%. more...
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4229 kcal
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Activities & Exercise:
Paranoyama Yoga (Atemübungen) - 30 minutes, Computer (Chat, News etc. lesend) - 2 hours, Cross Training - 1 hour and 5 minutes, Exercise machine (fast) - 15 minutes, Cooking - 15 minutes, Desk Work - 7 hours, Showering - 15 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Reading - 20 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 1.5 lb a week
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