Weigh In record (no journal entry) for 06 December 2016
|
202.6 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2016:
|
2941 kcal
|
Fat: 92.26g | Prot: 94.80g | Carb: 447.03g.
Breakfast: Nescafe Кофе 3 в 1 Классик, Банан, Быстров Каша Овсяная с Малиной, Банан. Lunch: Верес Посольский Горошек Зеленый, Банан, Гречка Отварная, Рускон Гуляш из Говядины, Гороховый Суп, Ржаной Хлеб. Dinner: Салат из Помидоров и Огурцов, Хлеб Черный. Snacks/Other: Лимак Кукурузные Палочки, Молоко. more...
|
|
2999 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Driving - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yura00's weight history
|