mrbungledisco's Journal, 05 December 2016

231.5 lb Lost so far: 6.5 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

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2306 kcal

Fat: 93.88g | Prot: 96.45g | Carb: 276.28g.   Breakfast: AriZona Beverage Diet Green Tea with Ginseng, Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust. Lunch: Grilled Cheese Sandwich. Dinner: Corn, Roasted Potato, Omaha Steaks Beef Pot Roast. Snacks/Other: Auntie Anne's Pretzels Pretzel Dog, Hostess Twinkies Golden Sponge Cake with Creamy Filling. more...

3021 kcal

Activities & Exercise: Sleeping - 6 hours, Desk Work - 8 hours, Resting - 10 hours. more...