MarkRadulich's Journal, 05 December 2016

279.5 lb Lost so far: 22.5 lb.    Still to go: 84.5 lb.    Diet followed reasonably well.

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670 kcal

Fat: 25.10g | Prot: 94.91g | Carb: 13.85g.   Lunch: Chicken Breast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless), Pork Chops (Top Loin, Boneless). more...

3554 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...