Weigh In record (no journal entry) for 05 December 2016
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139.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2016:
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1891 kcal
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Fat: 72.56g | Prot: 112.53g | Carb: 206.17g.
Breakfast: Trader Joe's 100% Whole Wheat Sourdough Sandwich Bread, Pero Instant Natural Beverage, EAS Premium Protein Powder - Vanilla, Ghirardelli Dark Chocolate Intense Dark 72%, Butter, Cocoa Powder. Lunch: 100% Whole Wheat Sourdough Sandwich Bread, Nonfat Plain Greek Yogurt, Dark Chocolate Intense Dark 72%, Apricots (Solids and Liquids with Skin, Juice Pack, Canned), Butter. Dinner: Parmesan Cheese (Grated), Venison/Deer Steak, SoyBoy Smoked Tofu, Prego Traditional Spaghetti Sauce, Cheese Filled Ravioli. Snacks/Other: No Bake Cookies, Blue Diamond Whole Natural Almonds, Cafe Bistro Soft Gingerbread Cookies. more...
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2359 kcal
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Activities & Exercise:
Cooking - 1 hour, Rowing - 50 minutes, Shopping - 2 hours, Housework - 2 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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