Weigh In record (no journal entry) for 05 December 2016
|
200.4 lb
Lost so far: 19.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2016:
|
1620 kcal
|
Fat: 57.91g | Prot: 100.09g | Carb: 173.27g.
Breakfast: American Breakfast Frosted Flakes, 2% Fat Milk. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, Premier Nutrition High Protein Chocolate Shake, Oscar Mayer P3 Portable Protein Pack Nut Clusters, Nabisco Wheat Thins Crackers - Original. Dinner: Kraft Zesty Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Bananas, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
craigddavis 's weight history
|