tlschwenn's Journal, 05 December 2016

2 pcs cheesecake
254.8 lb Lost so far: 10.8 lb.    Still to go: 134.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2016:
2064 kcal Fat: 143.55g | Prot: 68.99g | Carb: 137.10g.   Breakfast: Smucker's Red Raspberry Jam, Great Value Enriched White Sandwich Bread, Meijer Sweet Cream Salted Butter, Ts Smithfield Ts Pork Tenderloin, Peter Pan Honey Roasted Creamy Peanut Butter, Hershey's Kisses Hugs, Old Dutch Bac'n Puffs, Daisy Sour Cream, Ts Rotel Diced Tomatoes & Green Chilies, Avocados. Snacks/Other: Ts low carb chocolate cheesecake. more...
gaining 9.8 lb a week

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