Weigh In record (no journal entry) for 05 December 2016
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166.0 lb
Lost so far: 21.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2016:
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1993 kcal
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Fat: 55.35g | Prot: 182.90g | Carb: 202.54g.
Breakfast: All Whites 100% Liquid Egg Whites, Golden Delicious Apples, Thomas' Light Multi-Grain English Muffin, Born Free Large Brown Eggs. Lunch: Water, Harvestland Rotisserie Turkey, bakery barn Robert Irvine's Fit crunch-chocolate chip cookie dough(big bar). Dinner: Water, steamfresh salt & vinegar potatoes, Harvestland Rotisserie Turkey. Snacks/Other: Beachbody Fuel Shot, MusclePharm Combat Powder - Vanilla, Water, MuscleTech Phase8 Vanilla, Water, PowerBar ProteinPlus - Lemon Poppy Seed Pound Cake. more...
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2873 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Desk Work - 7 hours, Working - 1 hour, Sleeping - 5 hours, Resting - 9 hours and 46 minutes. more...
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gaining 7.0 lb a week
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