AldathaTe's Journal, 11 January 2012

Doing yoga and planning on starting a daily weight lifting routine

227.8 lb Lost so far: 37.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2078 kcal

Fat: 87.79g | Prot: 86.65g | Carb: 264.49g.   Breakfast: Chewing Gum (Sugarless). Lunch: Sticky Rice, Chicken Stir Fry. Dinner: French Fries, Steamed Veggies, Sauted 'Shroom Burger. Snacks/Other: Air Popped Popcorn, Coco-Cola Classic (12 oz). more...

3262 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...