bowd65's Journal, 05 December 2016

168.0 lb Lost so far: 15.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 45.44g | Prot: 87.25g | Carb: 144.64g.   Breakfast: Bananas, Asda Whole Milk, Quaker 100% Wholegrain Rolled Oats, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. Lunch: Tesco Chestnut Mushrooms, Soy Sauce, Hoisin Sauce, Asda Rainbow Vegetable Stir Fry, Asda Prawns. Dinner: Aldi Steak Cut Chips, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Aldi Brioche Burger Buns, Asda Chosen By You Petit Pois, Lean Turkey Mince, Farmhouse 400G, Paprika, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Egg. Snacks/Other: Almond and coconut cookies, Almond and coconut cookies. more...

2071 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...