Weigh In record (no journal entry) for 04 December 2016
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214.3 lb
Lost so far: 5.5 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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808 kcal
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Fat: 71.48g | Prot: 31.77g | Carb: 12.86g.
Breakfast: Melrose Organic Refined Coconut Oil, Pepperoni, Whipping Cream, Hard-Boiled Egg, Cheddar Cheese, Coles Full Cream Milk. Dinner: Grated Cheddar Cheese, Black & Gold Desiccated Coconut, Coconut Oil, Cooked Green Cabbage, Pine Nuts (Pignolias), Bacon. more...
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losing 10.8 lb a week
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aylesbury's weight history
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