Weigh In record (no journal entry) for 11 January 2012
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241.4 lb
Lost so far: 15.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1654 kcal
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Fat: 93.92g | Prot: 131.15g | Carb: 63.82g.
Breakfast: Oscar Mayer Turkey Smoked Sausage, egg, reduced fat cheddar great value , pace . Lunch: Pepperoni Turkey, Turkey Bacon Great Value, spinach, Wishbone thousand island light, reduced fat cheddar great value . Dinner: Parmesan great value, Pace , Sour Cream Daisy, Broccoli great value, Cube Steak. Snacks/Other: G2, Skippy peanut butter, light and fit yogurt strawberry, Whole Milk . more...
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losing 43.4 lb a week
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