Weigh In record (no journal entry) for 10 January 2012
|
124.4 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2012:
|
952 kcal
|
Fat: 51.10g | Prot: 44.68g | Carb: 89.46g.
Breakfast: Land O'Lakes Low Fat Creamer, Energy Wild Starwberry Sugar Free. Lunch: Blue Diamond Almonds, Fat Free Raspberry, Side Salad. Dinner: Butter, Light Wheat Bread, Shredded Mozzarella, Egg Whites, Bone-in Ham. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie), Reese's Peanut Butter Cup, Fiber One 90 Calorie, Tortilla chips. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
REMann's weight history
|