Weigh In record (no journal entry) for 04 December 2016
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161.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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785 kcal
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Fat: 18.00g | Prot: 65.25g | Carb: 94.25g.
Breakfast: Daelmans Stroopwafels, Clif Bar Clif Bar - Chocolate Chip, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Dannon Light & Fit Greek toasted coconut vanilla yogurt, Giant Food Berry Medley. Lunch: Muscle Milk Chocolate Malt Protein Shake (14 oz). more...
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losing 5.6 lb a week
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tudela's weight history
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