Weigh In record (no journal entry) for 11 January 2012
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232.0 lb
Lost so far: 4.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1758 kcal
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Fat: 54.29g | Prot: 71.88g | Carb: 238.78g.
Breakfast: coffee, peanut butter natural, bagel thin, banana, Cooked Egg White, egg. Lunch: fiber one brownie, whole wheat cracker, progresso three bean chili. Dinner: potatoe, whole wheat saltine crackers, top round steak. Snacks/Other: wine, popcorn. more...
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losing 5.6 lb a week
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