Weigh In record (no journal entry) for 04 December 2016
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132.4 lb
Lost so far: 17.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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1588 kcal
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Activities & Exercise:
Spinning - 3 minutes, Bicycling (moderate) - 13/mph - 14 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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