agdonis's Journal, 11 January 2012

180.8 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 27.72g | Prot: 68.24g | Carb: 162.17g.   Breakfast: banitsa cottage cheese. Lunch: Whole Wheat Tuscan Pane, Organic Tortilla Soup. Dinner: Fat Free Cottage Cheese, Green String Beans, Baked or Broiled Cod. Snacks/Other: Pumpkin, All Natural Crispy Thin Whole Grain Crispbread, Chocolate Chip Cookie. more...

2490 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...