Weigh In record (no journal entry) for 03 December 2016
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223.3 lb
Lost so far: 2.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2016:
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2562 kcal
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Fat: 99.71g | Prot: 142.99g | Carb: 276.19g.
Breakfast: Aldi Looping, Dulano Delikatess Truthahnbrust, Milbona Edamer, Stadtbäckerei Junge Weltmeisterbrötchen, Gletscherkrone Müsli Riegel Weisse Schoko, Kaffee mit Zucker vorgesüßt. Lunch: Gletscherkrone Müsli Riegel Haselnuss, Ofterdinger Frischer Weißkrautsalat, Frikadelle. Dinner: Schweinebraten, Milbona H-Milch 1,5% Fett, Bodylab24 Whey Protein Vanille. Snacks/Other: Coca-Cola Coca-Cola, Zitronenkuchen, Altapharma Omega-3-6-9. more...
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2572 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 57 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours and 42 minutes. more...
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gaining 4.9 lb a week
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