MKondiet's Journal, 04 December 2016

Cheat day! My happiest day of the week!

128.3 lb Lost so far: 9.9 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 47.05g | Prot: 90.10g | Carb: 236.51g.   Lunch: Wow Bao BBQ Pork Rice Bowl. Dinner: Mixed Vegetables (Frozen), Baked Potato (Peel Eaten), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Yakult Yakult, Atlanta Bread Company Mini Cream Cheese Croissants. more...

1794 kcal

Activities & Exercise: Running - 6/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...