Weigh In record (no journal entry) for 02 December 2016
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207.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2016:
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3140 kcal
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Fat: 114.75g | Prot: 97.03g | Carb: 342.46g.
Breakfast: Mission Flour Tortillas (Fajita Size), Refried Beans (Canned), Fried Potatoes, Egg Omelet or Scrambled Egg with Chorizo. Lunch: Burger King Salted French Fries (Small), Burger King Double Cheeseburger. Dinner: Coors Light Beer, Angry Orchard Crisp Apple Hard Cider, Coors Blue Moon Beer, Guinness Draught Stout Beer, BJ's Restaurant & Brewhouse Kale & Roasted Brussels Sprouts Salad, BJ's Restaurant & Brewhouse Ahi Poke Appetizer. Snacks/Other: Rumplemintz Peppermint Schnapps, Pop Secret Movie Theater Butter Popcorn, Gummy Bears. more...
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3216 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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