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Added ACV Water to my fluid intake. I actually like the taste and I feel more refreshed drinking it.
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259.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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1213 kcal
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Fat: 60.84g | Prot: 99.66g | Carb: 66.34g.
Breakfast: Horseradish, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Almased Synergy Diet. Lunch: Baked or Broiled Salmon, Trader Joe's Greek Kalamata Olives, Water, Bragg Organic Apple Cider Vinegar. Dinner: Steak (Lean and Fat Eaten), Horseradish, Heinz Tomato Ketchup, Land O'Lakes Salted Butter, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Steamed or Boiled Shrimp, Baked Potato (Peel Eaten). more...
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losing 6.6 lb a week
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