Weigh In record (no journal entry) for 22 November 2016
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161.0 lb
Lost so far: 32.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2016:
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1127 kcal
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Fat: 72.05g | Prot: 51.92g | Carb: 70.01g.
Breakfast: Coffee (Instant Powder), Nestle Sweetened Condensed Milk, Cocoa Powder (Unsweetened), Nutiva Organic Chia Seed, Herbal Tea, Egg. Lunch: Mayonnaise, Ham (Whole, Cured, Roasted), Eden Foods Organic Sauerkraut. Dinner: Ham (Whole, Cured, Roasted), Potato Chips. more...
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2741 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 6 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour, Driving - 1 hour, Yard Work (gardening) - 15 minutes, Standing - 10 hours. more...
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gaining 18.7 lb a week
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