Weigh In record (no journal entry) for 03 December 2016
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123.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2016:
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1905 kcal
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Fat: 61.13g | Prot: 88.84g | Carb: 253.60g.
Breakfast: Whole Wheat Roll, Starbucks Espresso Shot, 2% Fat Milk, Egg, Trader Joe's Hass Avocado, Wellsley Farms Provolone Cheese Slices, Cherry Tomatoes. Lunch: 365 Organic Steel Cut Oats, Bananas. Snacks/Other: Whole Wheat Roll, Bananas, Cottage Cheese (Nonfat). more...
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1588 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Resting - 12 hours and 7 minutes, Sleeping - 11 hours and 18 minutes. more...
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losing 3.9 lb a week
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