Weigh In record (no journal entry) for 03 December 2016
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168.0 lb
Lost so far: 43.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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548 kcal
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Fat: 43.24g | Prot: 29.54g | Carb: 10.94g.
Breakfast: Ovo Mexido, Sadia Bacon, Aurora Linguiça Paio. Snacks/Other: Amendoins Torrados e Secos (sem Sal), Qualitá Ameixa Seca sem Caroço. more...
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losing 7.7 lb a week
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tativillarroel's weight history
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