Weigh In record (no journal entry) for 03 December 2016
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149.9 lb
Lost so far: 16.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2016:
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1534 kcal
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Fat: 83.01g | Prot: 58.12g | Carb: 120.10g.
Breakfast: Monoprix Beurre Doux, Pain au Levain, Saint Nectaire. Lunch: Charal Steak Haché 15%, Auchan Huile de Noix, Clémentines, Patate Douce (sans la Peau, Cuite, Bouillie). Dinner: Puget Huile d'olive Vierge Extra, Super U Crevettes Nature Décortiquées Cuites, Pamplemousse (Rose et Rouge), Auchan Avocat. Snacks/Other: Porto Cruz Porto. more...
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2192 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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