Weigh In record (no journal entry) for 03 December 2016
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252.8 lb
Lost so far: 12.8 lb.
Still to go: 132.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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1337 kcal
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Fat: 104.96g | Prot: 55.17g | Carb: 34.38g.
Breakfast: Ts Frozen Broccoli Florets, Spice World Minced Garlic, Meijer Sweet Cream Salted Butter, Ts Censea Cooked Tail-on Shrimp. Lunch: Ts Prima Della Tavern Ham, Pumpkin pie filling. Snacks/Other: Ts Peter Pan Natural Honey Roast Creamy PB, Hershey's Kisses Hugs, Ts low carb chocolate cheesecake. more...
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losing 2.8 lb a week
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