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Grasa 20.3% pesa de casa. Ayer comi pop corn. Tenia hambre.
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186.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2016:
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2537 kcal
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Fat: 93.25g | Prot: 108.38g | Carb: 310.09g.
Breakfast: Feta Cheese, Egg Omelet or Scrambled Egg with Vegetables, Land O'Lakes Whipped Butter Salted, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Puerto Rican Style Green Plantain with Cracklings (Mofongo), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Kidney Beans (with Salt, Cooked, Boiled), White Rice. Dinner: President Feta Cheese, Colavita Extra Virgin Olive Oil, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Worthington Loma Linda Vegetable Skallops, Pasta Prima Spinach & Mozzarella Ravioli. Snacks/Other: Runza Banana Smoothie, AMC Movie Theater Popcorn (Large). more...
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2580 kcal
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Activities & Exercise:
Yoga - 15 minutes, Walking (slow) - 2/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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