clydebrown's Journal, 11 January 2012

sucks - sucks - sucks !!!!!!!!!!!!!!!!!!!!!
445.0 lb Lost so far: 40.0 lb.    Still to go: 145.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2012:
2878 kcal Fat: 111.25g | Prot: 100.50g | Carb: 360.25g.   Breakfast: 100% Pure Orange Juice, 5-Hour Energy Drink, Cinnabon Bites. Lunch: Crystal Light on the Go Sugar Free packets, BBQ Dipping Sauce, Breaded Chicken Breast Tenders. Dinner: Original Chicken Sandwich. Snacks/Other: Nibs, Crystal Light on the Go Sugar Free packets, "Fruity Snacks" Fruit Flavored Snacks. more...
gaining 3.9 lb a week

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Comments 
Hi Clyde, Would you like to join me in the group I started today? It's the Old Weight Watchers Points Program found free on dwlz.com. I have lost the 20 pounds I wanted to lose and I have 4 months of meal plans and recipes to share. I tried so many other ways to lose weight and this worked! It was actually easy! I never go to bed hungry. Join me. Help support me in maintaining while I support you losing! 
11 Jan 12 by member: YoginiKaren

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