Weigh In record (no journal entry) for 03 December 2016
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170.2 lb
Lost so far: 63.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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2771 kcal
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Fat: 231.99g | Prot: 94.18g | Carb: 68.77g.
Lunch: Arcor Chocolate Amargo 70% Cacau, Coxa de Frango no Forno, Grelhada ou Assada, Aurora Linguiça Toscana, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Cupim Assado. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Royal Gelatina Zero Açúcar, Sabor Nordeste Leite de Coco, Frimesa Creme de Leite, Copra Açúcar de Coco, Abacate, Copra Açúcar de Coco, Frimesa Creme de Leite, Sabor Nordeste Leite de Coco, Royal Gelatina Zero Açúcar. more...
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losing 10.8 lb a week
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